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Acceptance and commitment therapy Problems, exercises, etc Bashfulness in adolescence Juvenile literature Cognitive therapy for teenagers Problems, exercises, etc Social phobia in adolescence Juvenile literature

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Shannon, Jennifer

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Instant help book for teens

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The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence

Shannon, Jennifer

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Summary: Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and...

Format: text

Publisher / Publication Date: Instant Help Books 2012

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155 SHA

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